3 steps to tame a “red zone” ego

Photo by Jeroen Bosch on Unsplash

By: Candace Chellew

To listen to this article, check out the Motley Mystic podcast.

Famous dog trainer Cesar Millan is used to dealing with what he calls “red zone” dogs such as Emily, a pit bull who took her owner out for a daily drag while barking, growling and lunging at every person and animal that dared to cross their path. So-called “red zone” dogs are easy to spot – they are very territorial, aggressive, overprotective, and will guard their resources such as toys or food.

I encountered one of those vicious red zone dogs recently – and it did attack me and did its level best to do me a lot of harm. The thing is, I know this dog very well, and I’m not surprised it attacked me. In fact, it’s a dog that tears at my tender parts quite regularly. This dog’s name is, “Ego.”

A Course in Miracles, in Chapter 19, says that our egos are a lot like these “red zone” dogs because egos are only “capable of suspiciousness at best and viciousness at worst.” Red zone dogs are always suspicious – certain that someone is lurking about trying to steal the resources it believes are scarce in its world like food, attention, or affection. That suspicion can turn to viciousness when its worst fears are confirmed, and it senses someone is out to deprive it of what it believes it needs.

I think we can learn a lot about how to handle our suspicious and vicious egos from how Cesar handles dogs. First, and most importantly, Cesar never sees a dog as hopeless or in need of destruction or elimination. Red zone dogs are that way for a reason and if you can figure out what it is – spoiler alert: the answer is fear – you can work to eliminate, or at least ease, the underlying cause.

Continue reading “3 steps to tame a “red zone” ego”

Pink Paradise: How Barbie Can Renew Our Hope for the Future

Photo by Tasha Kostyuk on Unsplash

Watch me deliver this article as a sermon at The Unitarian Church in Charleston on June 23, 2024.

In the movie, “Barbie,” we enter a world that seems like a paradise – and a pink paradise at that. Every day is perfect. Everyone is happy. All the houses are open, there are no windows and doors, so obviously the weather is always perfect. It’s also apparent that even though every Barbie and Ken (and even the Allans) have fabulous wardrobes, they’re not shy about changing those clothes in homes everyone can look straight through.

In Barbie’s world there are parties all the time. Everyone is friendly, optimistic, and cheerful. It’s such a paradise, that apparently no one has to actually eat any food, even though they go through the motions of making a breakfast that consists of hard plastic waffles and empty coffee pots. In short, this place may have the physical trappings of the world we’re used to, but with different rules. Nobody ages, nobody gets too fat or too thin … and the women are apparently in charge here. What could be better? Oh, maybe the fact that no one dies.

One day, though, while the Barbies are enjoying one of their ongoing parties, Barbie has a thought she’s never had before and asks her friends: “Do you guys ever think about dying?”

This one question plunges her into a journey to the real world, where she discovers all the things Barbie-world is missing, including real food, depression, confusion, evil, and yes, death. In the end, Barbie realizes she wants to leave paradise to fully experience being human.

Why in the world would anyone do that? It appears that Barbie has made a choice to devolve – to leave paradise and enter into a hellish landscape of human experience. What if, though, it wasn’t her choice? What if we live in a world that is ever-changing – moving from a paradisical one into more and more states of de-evolution?

What if, after reaching a state of total de-evolution, we emerge upward into a progression of more and more enlightened ages until we find ourselves once again in that paradise?

Continue reading “Pink Paradise: How Barbie Can Renew Our Hope for the Future”

Get off the cross. We need the wood.

“I gladly make the ‘sacrifice’ of fear.”

– A Course in Miracles, Lesson 323

The one time I got to see A Course in Miracles teacher Marianne Williamson in person, she called on me to ask a question – and I blew it. With my voice quivering and my hands sweating (I mean this is one of my heroines, after all), I asked some convoluted question about sacrifice.

I could feel her eyes rolling at me. Not really an original kind of question for someone who studies and talks about the Course nonstop. I honestly don’t remember one word of her answer to me, but I imagine whatever she said was the summation of this lesson. We are not called to “sacrifice” anything in this world, except our fear.

What kept me from hearing her in that moment (other than being starstruck) was my … wait for it … fear. I had arrived at her workshop that weekend wracked with fear. I was just beginning to embrace the ideas and concepts of the Course and I was genuinely afraid that it would cost me everything I had built and held dear – my romantic relationship, my relationships with others who didn’t cotton to this whole metaphysical “nonsense” and professional spiritual avenues that I had been pursuing.

Continue reading “Get off the cross. We need the wood.”

Cast all your votes for dancing

Now we see that darkness is our own imagining, and light is there for us to look upon. Christ’s vision changes darkness into light, for fear must disappear when love has come. Let me forgive Your holy world today, that I may look upon its holiness and understand it but reflects my own.

– A Course in Miracles, Lesson 302

I must admit that I am having trouble taking a deep breath today. I suspect no one could blame me for being in a hyperventilative state. Today may be the most important election in the history of our country – and that’s not a hyperbolic statement. It literally feels like voters are battling for the very soul of this nation.

Honestly, the only thing keeping me from climbing the walls right now are my spiritual teachers and practices. I have been trying to breathe deeply and remember that I cannot have a miracle at the same time that I am wrapped in fear and grievance. As long as my focus remains on what I perceive as this world’s darkness, I will never be able to see the Light of Love that shines eternally behind the clouds of my fears and anxiety.

Today is an important and pivotal day, indeed, but what we need most of all – not just in this nation, but in this entire world – are people who are committed to Love no matter the outcome of the election. There will be winners and losers in this contest, but in Love there are only winners. We cannot let whatever the outcome is tonight and events of the coming week tempt us to create more separation and division.

Continue reading “Cast all your votes for dancing”

Why we need the Second Coming right now

Pray that the Second Coming will be soon, but do not rest with that.

– A Course in Miracles

As a Southern Baptist child, I was told that the Second Coming of Christ would be a bloody affair. First, all the faithful would be raptured to heaven – snatched up from whatever they were doing in that fateful moment and bodily sucked up into the air toward heaven. There were films about it in my Sunday school classes that featured bewildered bystanders seeing people vanish before their eyes, leaving only a pile of clothing behind. (We’re all nekkid in heaven, apparently, or at least while we’re being fitted for our robes and harps!)

I recall one scene in these awful movies where a reporter is doing a live shot on all the sudden vanishing going on when the camera dropped to the ground. The cameraman had been raptured, leaving behind his poor, sputtering reporter friend. I laughed at this many years later after spending some time working in television. There were no camera operators I knew who would qualify for the rapture!

After all the vanishing was over, the vanquishing would begin. I was taught that Jesus would return for the “tribulation,” which would feature the macho, war-mongering Jesus on a valiant steed, leading the battle to slay the infidels. My strain of evangelicals never did take too kindly to the squishy, gentle shepherd image of Jesus. Ours was more like Rambo.

Continue reading “Why we need the Second Coming right now”

Don’t get spooked!

We … have lost our way for a while.

A Course in Miracles, Lesson 300

Today’s lesson reassures us that this world of illusion is impermanent – it won’t last forever. Even those moments of desolation that seem to drag on and on will pass – the clouds of despair will depart and we’ll again see the blue skies of our eternal existence – where there is no death, decay or depression. We are created in eternal Love and joy and the Truth is we have never left it. We’ve simply become captivated by the clouds that cover our vision of the eternal home we still inhabit.

This message gives me heart as we approach the presidential election next week. Everything in this world is temporary – our hardships, our pleasures – they all scud by like clouds in the sky. Sometimes we believe the rain and storms will never pass – and often after they do, we find they have swept away everything we thought we knew – everything we believed was stable in our lives.

Continue reading “Don’t get spooked!”

You cannot ruin yourself

Holiness itself created me, and I can know my Source because it is Your Will that You be known.

– A Course in Miracles, Lesson 299

I walked around for a lot of years feeling like I wasn’t worth anything. My father trafficked in shame and blame and I don’t recall hearing a lot of encouraging words from either of my parents. In my teens and 20s, I was very quiet and in my first relationship, people would ask me a direct question and I would allow my partner to answer for me.

It was a radio talk show that drew me out of my shell and gave me the first steps I needed to overcome my shyness, as well as give me a budding sense of worth. It wasn’t that I heard this talk show – I created it. For some reason (Divine, I’m guessing), the powers that be at the radio station I was working for as a reporter and news anchor in Gainesville, Georgia, decided to give me an afternoon “drive time” talk show. In radio terms, that’s a sweet spot because people are trapped in their cars driving home with you on their radio.

That talk show required me to recruit guests, which meant (gasp!), I had to pick up a phone and talk to people and ask them to be on my show. Sure, most people wanted to do it because they had a cause, product or idea to promote, but making the ask the first few times terrified me! My ego voice kept saying, “Why would anyone want to talk to you on this rinky-dink AM radio station in a small NE Georgia town?”

Continue reading “You cannot ruin yourself”

The handstand of Love

My gratitude permits my love to be accepted without fear. And thus am I restored to my reality at last. All that intruded on my holy sight forgiveness takes away.

– A Course in Miracles, Lesson 298

During a songwriting retreat a few years ago, the leader challenged each person over the course of the week to do a handstand during our morning yoga session. One by one, the 20 participants or so volunteered to do the handstand, either assisted or not. Some were eager for the experience for the first time, others were handstand veterans and wanted to show off their stuff, others worked through their fear and eventually did it before the week ended.

Then there was me. I did not volunteer to do a handstand. I was cajoled by the others, offered several spotters and reassured that the experience would be fun and maybe even life-changing.

To this day, I have never done a handstand. My fear was greater than my trust in these people who were quickly becoming friends. No matter how hard I tried to want to do it, I could not find the courage to place my body in their hands.

Continue reading “The handstand of Love”

A formula for forgiveness

Forgiveness is the only gift I give, because it is the only gift I want.

– A Course in Miracles, Lesson 297

I know, on this day, that I am not an enlightened master, because forgiveness is far from my heart. Last night, the Republican party accomplished its ultimate goal of packing the US Supreme Court with far-right ideologues who will favor corporations over the American people and roll back the civil rights advances of court’s past. It will be a generation before the court can be “righted” or even balanced again, if ever, depending on future presidents and the make-up of the Senate. There is talk of expanding the court, but I am skeptical that Democrats, who constantly bring jello to a gun fight, will have the political stomach to make it happen.

Given this event – and the past four years – I realize this morning that I have not forgiven those who either sat out the election in 2016 or those who voted “their conscience” and threw their ballots away on third-party candidates. See? I can’t even describe it in a forgiving way.

Continue reading “A formula for forgiveness”

AYoMW – October 23, 2020: I have no words of my own left

Lesson 296: The Holy Spirit speaks through me today.

Several years ago, I wrote columns for a website called Religion Dispatches. I had a lot to say about topics at the intersection of religion and politics. One day, my editor asked me to write a piece very quickly about a celebrity known for anti-gay statements and actions. I wrote the piece in less than 30 minutes.

A fellow writer remarked in an email: “Wow, you are a machine.”

I certainly was. I could churn out commentary criticizing opponents of liberal ideas and causes in a New York minute. I had a lot to say. I had a lot of grievances to offer.

I’ve been a student of A Course in Miracles for at least the past three years and what I find these days is that I don’t have a lot to say about those who oppose the things I believe to be right and true. It’s not that I’m not dedicated to my causes anymore. I am – maybe even more so than before.

What I learned as a student of the Course is this: You can have a grievance, or you can have a miracle.

Continue reading “AYoMW – October 23, 2020: I have no words of my own left”